Pelvic floor muscle trainer

[No need to get started/small and easy to use] This exercise mat features a stylish, sleek design reminiscent of a bicycle seat. Its ergonomic design and high-quality ABS material allow you to sit down and start exercising quickly and easily. This hands-free Kegel training mat frees your hands, allowing you to relax and feel great!
[Kegel/Pelvic Floor Muscle Exercises] When using the Kegel trainer, first allow your pelvic floor muscles to make contact with the cushion and feel the pressure for 10 minutes. It is recommended to exercise 3-4 days a week, 2-3 sets per day. ​​You will notice improvement in your pelvic floor muscles after 7 days, and your posture will also improve after 4 weeks!
[Essential for both men and women] With the Kegel pelvic floor muscle trainer, you can easily and conveniently strengthen and relax your pelvic floor muscles and perform Kegel exercises to promote overall health. This trainer is a must-have!
[Powerful and Effective Pelvic Floor Muscle Training Mat] The pelvic floor muscles are a group of strong muscles crucial for personal health. Pelvic floor problems are very common, affecting up to 80% of expectant and new mothers. The benefits of pelvic floor muscle exercises are increasingly being recognized! They can effectively alleviate these problems!